Dr. Sarah Ballantyne
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Today's #nutrivorequickfact Raisins have about double the amount of potassium per serving as a potato! A serving of raisins, ½ cup, has 25% DV of potassium, whereas a 1-cup serving of a russet potato has only 13% DV. It’s pretty similar per calorie though. #nutrivore #nutrition #nutrientdensity
11:29 AM - Apr 02, 2023
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Ms. Gen
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Thank you, Doc. I appreciate you sharing this tidbit. Would you say we get the same benefits from dried cranberries or is it just specifically, raisins? Love them both.
In response to Dr. Sarah Ballantyne.
11:33 AM - Apr 02, 2023
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Dr. Sarah Ballantyne
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In response to Ms. Gen.
A serving of cranberries have 2% of the DV per serving. But cranberries are amazing! You can read more here https://nutrivore.com/foods/cranberry-nutrients/
10:22 AM - Apr 03, 2023
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Ms. Gen
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In response to Dr. Sarah Ballantyne.
Thank you for the additional information
12:34 PM - Apr 03, 2023
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