Batch of '87
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I just watched a video that mentioned "fasted runs". I didn't realize I was doing it during my morning short runs.

Do you eat before an hour-long run? If so, how long do you wait until you get out the door? If not, why not?

#RunningDiet
#trailrunning
05:09 PM - Apr 07, 2023
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CARLOS DAVILA
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I try to remember to eat a banana or mandarin orange a few minutes before I head out. For a long (LONG) time I had exercised fasted. I’ve found that I feel a little more oomphy when I eat something. 🍌🍊
In response to Batch of '87.
09:46 AM - Apr 08, 2023
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Batch of '87
A
In response to CARLOS DAVILA.
Thanks for the info. 🙂
12:35 PM - Apr 08, 2023
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