Dr. Sarah Ballantyne
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#DidYouKnow While potatoes haven’t always had the best reputation as far as healthy foods go, ‘French fries, I’m looking at you!’ Best consumed as leftovers, potatoes are more nutrient-dense than many people realize. In fact, they are kind of “spud-tacular”! #nutrivore #nutrition #nutrients
11:29 AM - Apr 14, 2023
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Dolores Dace
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In response to Dr. Sarah Ballantyne.
How do sweet potatoes compare to red or Idaho potatoes? Just curious.

While I’m here, do you know why cabbage quintuples its Vit. K when cooked? Very counterintuitive. I once ate borscht several days in a row and totally screwed up my INR blood thinner numbers. F’d around and found out, lol.
11:59 AM - Apr 14, 2023
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Dr. Sarah Ballantyne
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Potatoes have a Nutrivore Score of 272, sweet potatoes have a Nutrivore Score of 497. But both are a great choice!
In response to Dolores Dace.
01:31 PM - Apr 14, 2023
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