Ola
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This is your reminder to drink some water. Love your kidneys. How much water have you drunk today?
Ola @Olatunde
Two simple rules:

1. To help your heart, try moving around often. Don't sit in one place for long periods.

2. To help your kidneys and liver, make sure you drink enough water.

These two simple things can improve your health significantly.

Echo for others
02:12 PM - Apr 03, 2023
03:45 AM - Apr 18, 2023 (Edited)
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Great Bombini
A
In response to Ola.
I usually drink around 6-8 quarts of water a day. Always keep a quart bottle near me.
More in the summer.
03:52 AM - Apr 18, 2023
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