Dr. Sarah Ballantyne
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#nutrivorequickfact Canned beets have about the same nutrient density as fresh beets! The Nutrivore Score of canned beets is 1998 compared to 2013 for fresh beets! Beets are particularly high in beneficial phytonutrients (especially betalains), vitamin B9, copper, fiber & manganese. #nutrivore
06:40 PM - Apr 18, 2023
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Sal E
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In response to Dr. Sarah Ballantyne.
Good to know. I've got canned beets (well, jarred) as part of my lunch salad all week.
12:47 PM - Apr 19, 2023
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