kegz
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One of the best things I did for myself at work, was to schedule a "Focus Friday" every other week where I can spend the whole day thinking & creating.

This is especially helpful to me as someone w/ ADHD b/c I can catch up on unfinished tasks & hyperfocus if I need to

#WorkTips #productivityt
10:47 AM - Feb 10, 2023
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Mia DaCosta
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In response to kegz.
Smart. Newly diagnosed here 🙋🏽‍♀️ It's really smart to give yourself permission to hyperfocus. I was beating myself up over this all the time before dx.
10:49 AM - Feb 10, 2023
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kegz
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Me too! I'm really fortunate in that I have a manager who also has ADHD & our company has an ERG for folks with disabilities that include a bunch of neurodivergent folks who I can get support & understanding from.

I also was dignosed as an adult & it did SO MUCH for my confidence & mental health
In response to Mia DaCosta.
10:52 AM - Feb 10, 2023
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Mia DaCosta
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In response to kegz.
That's really great! My former manager has ADHD, and it was the only thing he was supportive around. Everything else was a struggle. I left to start my own business and the freedom is a blessing most days. I'm so glad you have this kind of support. It should be the norm.
10:56 AM - Feb 10, 2023
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