Take a deep breath .
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The first step to mindfulness is taking a deep breath.
11:15 PM - Apr 23, 2023
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Take a deep breath .
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Purposeful mindfulness everyday takes a lot of practice.
08:23 PM - May 24, 2023
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Take a deep breath .
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In response to Take a deep breath ..
10 minutes of mindfulness helps me chill out during the stressful moments of work.
06:38 PM - Apr 24, 2023
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