Alli Darling
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To get control of an oncoming #panicattack open one hand, palm up, and with the other hand use your pointer finger to slowly trace the outside of each finger on the open hand, like those hand turkeys you made a kid. Inhale through your nose, exhale through your mouth, slowly. Repeat repeat repeat 💙
11:58 PM - Feb 10, 2023
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ChingonaGordaVieja
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In response to Alli Darling.
My son taught me this.
12:04 AM - Feb 11, 2023
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Alli Darling
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In response to ChingonaGordaVieja.
I love that. It's so helpful!
12:07 AM - Feb 11, 2023
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