AbbiSeattle1
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Regulating emotions has never been a more critical skill. Rather than let your limbic brain choose how you react, follow these four steps to get back to your thinking brain. #Neuroscience #FightFlightFreeze #MentalHealthMatters #TheHolisticPsychologst
01:50 AM - May 01, 2023
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AbbiSeattle1
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In response to Maryellen.
If she likes to read, I highly recommend Dr Lepera’s book, “How to Do the Work.” Mind, body, and spirit integrated approach with practical tools to make changes. I’d love to hear more about your practice. This area is one of my passions..
03:18 AM - May 01, 2023
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