Christine Panourgias
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I took a few days to rest and get my head in order.
Now I have to prep for the week, and I'm not even remotely enthused about it.

Feels like burnout.
10:24 PM - Apr 30, 2023
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Gail Jahn (she, her)
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In response to Christine Panourgias.
This really resonated with me after COVID, and I'm sure it has with others. We don't/didn't realize how much our work was consuming us, stressful as it is - but also other stresses in our lives with family.

I love Psychology Today and found this article.
https://www.psychologytoday.com/us/basic
10:42 PM - Apr 30, 2023
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Christine Panourgias
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In response to Gail Jahn (she, her).
Thanks for sharing!
Ya, I've been hyper-focused for three years. Covid did that.

I love what I do, but I think I need a vacation.

Like totally shut off for two weeks and come back refreshed.
10:53 PM - Apr 30, 2023
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Gail Jahn (she, her)
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In response to Christine Panourgias.
Excellent. And be sure to disconnect from electronics (I stare at spreadsheets all day long) and find something joyful - or do nothing, which is really, really hard to do!! My best to you.
07:40 PM - May 01, 2023
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Christine Panourgias
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In response to Gail Jahn (she, her).
08:42 PM - May 01, 2023
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