Jonathan Berman
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When you get back into exercise you like, just do what you can, even if it's just the warmup routine. Getting back into it slowly is how you set the foundation for long term gains. Focus on diet, portions, and exercise, and you will get there.
12:30 PM - May 06, 2023
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Jonathan Berman
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And remember to stretch
12:32 PM - May 06, 2023
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