Dr. Nola Haynes
A
Fitness as therapy has multiple benefits:
1. Release frustration through sweat, not confrontation.
2. Creates a disciplined mind.
3. Releases serotonin - helps with mood, insomnia, digestion.
4. Confidence increases.
5. Physical benefits are hard won, which can positively impact outlook on life.
11:01 PM - May 11, 2023
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