Dr. Sarah Ballantyne
A
Generally, the more a food is manipulated to make it shelf-stable, convenient, cheap, and addictively delicious, the fewer valuable nutrients remain in that food. #nutrivore https://youtu.be/ayZtps6wF...
Let's have a real talk about ultra processed foods - YouTube

While some ultra-processed foods can absolutely fit into a Nutrivore template, it can be challenging to switch to a whole-foods focused diet while continuing...

03:37 PM - May 17, 2023
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