Dodi Davies
A
I shut my eyes and try to focus on the inside of my eyelids.
Chirp Chirp @AndNowIWrite
Have to try and sleep, even though my mind is still going a mile a minute.

Really don't know what I'm gonna do and I feel like I'm screaming into the void.
12:56 AM - May 27, 2023
01:07 AM - May 27, 2023
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Angad Kaur
A
A 4 part breath can help neutralize negative thoughts & an overactive mind. Eyes closed. Sit or lie down with straight spine, relaxed. Choose your own silent count. For ex; 4 second intervals. Inhale to a count of 4. Hold for a count of 4. Hold for 4. Hold it out for 4. Repeat for 3 to 5 minutes.
In response to Dodi Davies.
10:14 PM - May 27, 2023
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