Alberto Pastor
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"A new study has revealed the remarkable benefits of regular exercise, specifically walking, for the health of our brain. According to the researchers, the positive cognitive impacts of walking are especially noticeable in older adults."
🚶🏽‍♀️🧠🫀🫁 #walking #health #science #exercise #Spoutible
03:19 PM - May 31, 2023
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Donna Mueller
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In response to Alberto Pastor.
Just logged my miles👍
09:30 PM - May 31, 2023
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DonkeyHotey
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In response to Alberto Pastor.
Walking everyday helps you feel good.
08:44 PM - May 31, 2023
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Giordana
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In response to Alberto Pastor.
93 year old Nonna walks everywhere. She never learned to drive and avoids public transport. She also does not drink alcohol (apart from a small glass of wine at special events) or smoke. Nonna attributes her longevity to those 3 factors, as she eats whatever she wants, whenever she wants! 😉
04:54 PM - May 31, 2023
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