Ola
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How many hours have you been sleeping?

There's a link between poor sleep and bad brain health. If you want to perform better, sleep better. It's the best recharging system your body knows.
Ola @Olatunde
The motivational speaker telling you that billionaires sleep only 3 hours a day is not a billionaire, nor does he live with billionaires.
Medically, if you don't sleep up to 6–8 hours a day, your risk of heart attack, and hypertension increases.

No matter what you're going through, please sleep.
03:18 PM - Apr 21, 2023
10:55 AM - Jun 23, 2023
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I get 5 to 6 nightly... I know it's not enough but it's all I'm able to get these days
In response to Ola.
12:54 PM - Jun 23, 2023
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