Ola
A
How many hours have you been sleeping?

There's a link between poor sleep and bad brain health. If you want to perform better, sleep better. It's the best recharging system your body knows.
Ola @Olatunde
The motivational speaker telling you that billionaires sleep only 3 hours a day is not a billionaire, nor does he live with billionaires.
Medically, if you don't sleep up to 6–8 hours a day, your risk of heart attack, and hypertension increases.

No matter what you're going through, please sleep.
03:18 PM - Apr 21, 2023
10:55 AM - Jun 23, 2023
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Sparky MD/PhD
A
There is also a massive increase in Alzheimer’s with poor sleep. Earlier onset. Sleep is so good.
In response to Ola.
12:09 AM - Jul 02, 2023
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Ola
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In response to Sparky MD/PhD.
Sleep is so good.! 👌🏽👍🏽
12:12 AM - Jul 02, 2023
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