“Enough courage to get started + enough sense to focus on something you’re naturally suited for + enough persistence to stay in the game long enough to catch a few lucky breaks + a lot of hard work. There is your recipe for success.”
07:51 PM - Sep 10, 2023
Ditching perfect and embracing more flexible standards does not mean settling for mediocrity-rather, it means broadly shifting more of our focus from outcome to process.
https://mailchi.mp/f66d874...
#Mindfulness #recoveringperfectionist
https://mailchi.mp/f66d874...
#Mindfulness #recoveringperfectionist
05:08 PM - Sep 04, 2023
Like a sandcastle, all is temporary. Build it, tend it, enjoy it. And when the time comes, let it go.
04:51 PM - Aug 08, 2023
Do you fear that others will eventually discover you are not as skilled as you appear to be?
Do you believe you just got lucky with your accomplishments and success?
Check out my Newsletter on Breaking the Impostor Cycle
https://mailchi.mp/a803bb1...
Do you believe you just got lucky with your accomplishments and success?
Check out my Newsletter on Breaking the Impostor Cycle
https://mailchi.mp/a803bb1...
02:43 PM - Aug 05, 2023
My Latest Newsletter for July
#equanimity may not be commonly used in casual conversation, but in many ways, it is the secret ingredient in mindfulness. #Mindfulness
Link - https://us10.campaign-arch...
#equanimity may not be commonly used in casual conversation, but in many ways, it is the secret ingredient in mindfulness. #Mindfulness
Link - https://us10.campaign-arch...
02:01 PM - Jul 01, 2023
(Edited)
Research tells us self-efficacy is an individual's belief in their ability to successfully complete a task or achieve a goal. It plays a crucial role in motivation and performance when persevering in the face of setbacks.
#self -efficacy #believeinyourself
#self -efficacy #believeinyourself
12:18 PM - Jun 18, 2023
Healing isn’t about filling your life with pleasure or never having a hard moment again. It’s about being real and facing what you feel so that it doesn’t accumulate in unhealthy ways being with the down moments is better than carrying unprocessed pain everywhere you go.
10:03 AM - Jun 18, 2023
If we don’t except respect, we will very likely be insulted. If we don’t except justice, we will very likely be taken advantage. If we don’t except love and acceptance, we are very likely going to be rejected. It is a simple equation. So, who has the power to reject or accept you? It’s you!
11:25 AM - May 27, 2023
Difficult relationships can be challenging to navigate, but with a bit of effort and understanding, it is possible to transform them into healthier and more #positiveconnections .
#DifficultRelationships
#DifficultRelationships
03:57 PM - May 15, 2023
Our worth and belonging are not negotiated with other people. We carry those inside of our hearts. I know who I am and I am clear about that and I am not going to negotiate that with you.
11:45 AM - May 13, 2023
You are free when you belong nowhere! Don’t walk through the world looking for evidence that you don’t belong because you will always find it. Don’t walk through the world looking for evidence that you’re not enough, because you’ll always find it!
Hard but true.
Hard but true.
11:41 AM - May 13, 2023
My latest newsletter - Building Consistency
We look for instant gratification, and in the want of that, we fail to acknowledge that some things take time. Consistency is about maintaining incremental progress over time.
https://mailchi.mp/3a27c9a...
We look for instant gratification, and in the want of that, we fail to acknowledge that some things take time. Consistency is about maintaining incremental progress over time.
https://mailchi.mp/3a27c9a...
04:09 PM - May 06, 2023
We all are aware that maintaining consistency is an essential thing, but all of us, at some point or the other, need help to be consistent in what we do. Or in other words, even though staying consistent seems very simple, most people need help with this idea.
#buildingconsistency #Motivation
#buildingconsistency #Motivation
04:01 PM - May 06, 2023
To know you are in a toxic environment is to observe any of the following scenarios as one or part of the whole.
#ToxicWorkplace #mentalhealthat work #ToxicCulture
https://myeablog.com/toxic...
#ToxicWorkplace #mentalhealthat work #ToxicCulture
https://myeablog.com/toxic...
12:34 PM - Apr 10, 2023
10 Ways to Embrace Yourself:
1. Spend time alone
2. Cut out negative self-talk
3. Express gratitude
4. Challenge yourself
5. Indulge in self-care
6. Celebrate your successes
7. Practice mindfulness
8. Appreciate your values
9. Find new hobbies
10. Embrace mistakes
1. Spend time alone
2. Cut out negative self-talk
3. Express gratitude
4. Challenge yourself
5. Indulge in self-care
6. Celebrate your successes
7. Practice mindfulness
8. Appreciate your values
9. Find new hobbies
10. Embrace mistakes
07:44 PM - Feb 22, 2023
“… there have been exactly zero suspensions last year and so far this year. Meanwhile, nearby Patterson Park High School, which also uses the mindfulness programs, said suspension rates dropped and attendance increased as well.” #Mindfulness #meditation #healthykids
12:42 PM - Feb 24, 2023
11:42 PM - Mar 11, 2023
New authenticallyus_podcast podcast! #MSWMedia
Guest: Haven Inspired
haveninspired
Show topic: trauma, meditation/mindfulness
Listen & Subscribe: https://podcasts.apple.com...
Guest: Haven Inspired
haveninspired
Show topic: trauma, meditation/mindfulness
Listen & Subscribe: https://podcasts.apple.com...
podcasts.apple.com
Authentically Us: Debbie Thomas | Haven Inspired on Apple Podcasts
This episode we are choppin' it up with Debbie Thomas! In this episode we get into trauma, meditation/mindfulness and her business, Haven Inspired. Instagram: Haven Inspired Learn more about your ad choices. Visit megaphone.fm/adchoices
10:27 AM - Mar 14, 2023
It doesn’t matter how badass you are, sometimes you just need your pooh bear..
07:04 AM - Apr 10, 2023
A common misconception is that one personality type is most suited naturally to lead. In fact, most great leaders come from many personality types.
#leadership #Mindfulness #lifecoach
#leadership #Mindfulness #lifecoach
03:43 PM - Apr 08, 2023
It feels really good to be helpful. Just doing something small that makes life a little bit easier/better for another person lifts the spirit. I challenge you to go be helpful today. Even if you only take 30 quick seconds to text someone who needs that "ding," it will make both of your days better.
03:09 PM - Apr 08, 2023
Besides remote work, one benefit of the pandemic that ought to be permanent is outdoor dining. There's something special about eating outdoors when the weather is nice, especially if the dining space was once used for vehicle traffic or parking. I say we have more pedestrian-only street segments. 🙂
02:03 PM - Apr 08, 2023
(Edited)
01:58 PM - Apr 08, 2023
