Jason Wilkinson
A
Tips to Find Time & Relax:

1) Set Boundaries
2) Practice Deep Breathing
3) Get Outside
4) Electronic Fasts
5) Use PTO
6) Practice Mindfulness

Which do you use?

#mentalhealth #EmotionalWellness #Burnout #selfcare #vacation #rest #professionaldevelopment #leadership #counseling #Therapy
02:46 PM - Apr 13, 2023
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Jason Wilkinson
A
Would you say you are you the truck or the trailer to your emotions?

https://www.wellspacepdx.c...
09:29 PM - Mar 08, 2023
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Jason Wilkinson
A
How can you manage anxiety when it feels like the world is falling apart?

Breath
Recognize & Give Space for the Emotions
Slow Down Your Negative Thinking
Control What You Can Control
Hunt for Joy

https://www.wellspacepdx.c...
11:02 PM - Mar 01, 2023
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Jason Wilkinson
A
Is it better to allow emotions to control us, or for us to control our emotions?

https://www.wellspacepdx.c...

#mentalhealth #emotionalhealth #EmotionalRegulation #Therapy #counseling #mentalhealthawareness
12:06 AM - Feb 22, 2023
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Jason Wilkinson
A
There is a lot of stress, anxiety, depression, & anger out in our world.

Let's talk about how emotional self-regulation can be a benefit to ourselves & our community.

https://www.wellspacepdx.c...
#mentalhealth #EmotionalRegulation
09:33 AM - Feb 10, 2023 (Edited)
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Jason Wilkinson
A
This is my first spout. I’m feeling pretty good about it.
09:43 PM - Feb 04, 2023
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