Jason Wilkinson
A
Tips to Find Time & Relax:

1) Set Boundaries
2) Practice Deep Breathing
3) Get Outside
4) Electronic Fasts
5) Use PTO
6) Practice Mindfulness

Which do you use?

#mentalhealth #EmotionalWellness #Burnout #selfcare #vacation #rest #professionaldevelopment #leadership #counseling #Therapy
02:46 PM - Apr 13, 2023
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Jessica (she/her)
A
In response to Jason Wilkinson.
I wish my friends got PTO.
01:45 AM - Apr 27, 2023
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Dr. Donna®
A
In response to Jason Wilkinson.
I use all of them! I know the importance of practicing what I teach lol.😄
09:52 PM - Apr 26, 2023
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