Mike B
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What would you do if you saw this garbage on your way to work? These people are nuts! 🤷‍♂️
01:49 PM - Aug 14, 2023
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Mike B
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Not sure if there's any runners on here but I ran 2 hrs today perfectly timed between tstorms and week 2 of marathon training for NYC is complete!

Ig video: https://tinyurl.com/yku574cr
06:30 PM - Aug 13, 2023
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Mike B
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From yesterday's post work walk/run.

The miles were slow
The thoughts deep
The tunes rad
The views beautiful
The jumps ill advised
and the time much too short!

5 easy trail miles I'm #marathontraining ? 🤷‍♂️

🎧 @GreenDay 🤘Happy Friday!
09:15 AM - Aug 11, 2023
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Mike B
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Enjoyed a brief sunrise before the weather hit mid threshold. Thunder and ⚡ but always seemingly at a safe distance.

40 easy + 3 @T w 2 min rest + 2 x (2 @T w 1 min rest) + CD

So glad I got that in! Fueled by Tool! 🤘

Have a great Wednesday, all!
11:09 AM - Aug 09, 2023
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Mike B
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Easy 5 miles this morning before the day got cray cray! 😂
01:46 PM - Aug 08, 2023
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Mike B
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90 days until nycmarathon!🗽

Fitness, come back!🥹

Wk1 of #marathontraining was ok but after a ♥️to♥️ w Coach I'm adjusting my VDOT # (determines workout paces) based on CURRENT fitness not my fall marathon PR.
We'll get there!#FitOver40
✌️&♥️, all!
08:01 AM - Aug 07, 2023
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Mike B
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Meeting a buddy tomorrow for a run. Hoping I can keep up after having way too much fun on this one! 😂 Have a great weekend, folks!
https://www.instagram.com/reel/CvivuLhJMBncNI-GwNQl2I5muh-JOJFVgGzcp00/?igshid=MzRlODBiNWFlZA==
10:46 PM - Aug 04, 2023
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Mike B
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Hope everyone's enjoying their Thursday!

Izzy is teaching me to rest like a pro after a tough run this morning! 😂 Enjoying not being indicted btw. 😉

Now to knock some things off that honey do list! Loving this 4-day weekend!
05:24 PM - Aug 03, 2023
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Mike B
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Approaches to 96% humidity.

🤠1st rodeo. Be a b@da$$. Don't change a thing.
Result=Flameout hard! ❌

🤠2nd rodeo. Adjust pace.
Result=Finish. Live to fight another day. ✅

First workout training for #TCSNYCMarathon after our dog walk. 16 mi w quality!

Now to rest and 👀 Trump Indictment 3! 🍿🇺🇲
02:18 PM - Aug 03, 2023
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Mike B
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Maga folks going nuts over on the app formerly known as Twitter. Seems upset over trump's 3rd indictment. 😂
10:57 PM - Aug 01, 2023
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Mike B
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Happy Monday! I ran 26 over the weekend (10 Sat and 16 Sun). Resting after is key as these two demonstrate! 😂 Izzy the pup and I got a good 19 min walk in this morning before the storms rolled in. Have a great week, al!
10:42 AM - Jul 24, 2023
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Mike B
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My first spout. What shall I say? I love running! Here's my run yesterday. After a terrible start to February I'm leaving my setbacks in the rear view mirror. Missed 10 days after a heart scare and then a literal sidewalk scraper! 😆 My super power is getting back up!
08:59 AM - Feb 20, 2023
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