Mike B
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What would you do if you saw this garbage on your way to work? These people are nuts! 🤷‍♂️
01:49 PM - Aug 14, 2023
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Mike B
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Not sure if there's any runners on here but I ran 2 hrs today perfectly timed between tstorms and week 2 of marathon training for NYC is complete!

Ig video: https://tinyurl.com/yku574...
06:30 PM - Aug 13, 2023
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Mike B
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From yesterday's post work walk/run.

The miles were slow
The thoughts deep
The tunes rad
The views beautiful
The jumps ill advised
and the time much too short!

5 easy trail miles I'm #marathontraining ? 🤷‍♂️

🎧 @GreenDay 🤘Happy Friday!
09:15 AM - Aug 11, 2023
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Mike B
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Enjoyed a brief sunrise before the weather hit mid threshold. Thunder and ⚡ but always seemingly at a safe distance.

40 easy + 3 @T w 2 min rest + 2 x (2 @T w 1 min rest) + CD

So glad I got that in! Fueled by Tool! 🤘

Have a great Wednesday, all!
11:09 AM - Aug 09, 2023
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Mike B
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So true. We all need to hear this from time to time! Keep sailing on friends! 🙌
Ola @Olatunde
Ships don’t sink because of the water around them, ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.
01:24 PM - Aug 08, 2023
01:51 PM - Aug 08, 2023
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Mike B
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Easy 5 miles this morning before the day got cray cray! 😂
01:46 PM - Aug 08, 2023
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Mike B
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90 days until nycmarathon!🗽

Fitness, come back!🥹

Wk1 of #marathontraining was ok but after a ♥️to♥️ w Coach I'm adjusting my VDOT # (determines workout paces) based on CURRENT fitness not my fall marathon PR.
We'll get there!#FitOver40
✌️&♥️, all!
08:01 AM - Aug 07, 2023
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Mike B
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Local trumper on the main road flies US flag but underneath is some variation of Trump won!, FJB or "Clean up on aisle 46". The latest is Impeach Biden. I'm so ticked. Not bc I'm worried Biden could be impeached. Bc they're just so brazenly blind! TFG's been impeached 2x with 70+ actual charges! 🙄
06:54 PM - Aug 06, 2023
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Mike B
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Meeting a buddy tomorrow for a run. Hoping I can keep up after having way too much fun on this one! 😂 Have a great weekend, folks!
https://www.instagram.com/...
10:46 PM - Aug 04, 2023
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Mike B
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Moral of the story, always bring a towel to the dog park even when your dog doesn't like to get dirty. Today she decided to roll in the muddy water to cool off!
https://www.instagram.com/...
05:13 PM - Aug 04, 2023
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Mike B
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Hope everyone's enjoying their Thursday!

Izzy is teaching me to rest like a pro after a tough run this morning! 😂 Enjoying not being indicted btw. 😉

Now to knock some things off that honey do list! Loving this 4-day weekend!
05:24 PM - Aug 03, 2023
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Katie Kadwell
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Yes… and - he is running it into the ground on purpose, in order to subvert a very effective means of global communication for social movements and marginalized people. This isn’t a story of incompetence, it’s a story of premeditated theft.
Robert Reich @rbreich
Stop worshipping billionaires.

Elon Musk threw away tens of billions of dollars to buy Twitter, and has spent the last year running it into the ground.

When billionaires take control of our most vital platforms for communication, it’s not a win for free speech.

It’s a win for oligarchy.
05:46 PM - Jul 01, 2023
01:04 PM - Aug 03, 2023
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Mike B
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Approaches to 96% humidity.

🤠1st rodeo. Be a b@da$$. Don't change a thing.
Result=Flameout hard! ❌

🤠2nd rodeo. Adjust pace.
Result=Finish. Live to fight another day. ✅

First workout training for #TCSNYCMarathon after our dog walk. 16 mi w quality!

Now to rest and 👀 Trump Indictment 3! 🍿🇺🇲
02:18 PM - Aug 03, 2023
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Mike B
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Maga folks going nuts over on the app formerly known as Twitter. Seems upset over trump's 3rd indictment. 😂
10:57 PM - Aug 01, 2023
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Mike B
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So excited that I happen to be off work for Arraignment III! #IndictmentWatch 🤘
07:06 PM - Aug 01, 2023
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Charlotte Clymer
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At this rate, Trump is soon gonna have more charges against him than people who attended his inauguration.
06:29 PM - Aug 01, 2023
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Mike B
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Happy Monday! I ran 26 over the weekend (10 Sat and 16 Sun). Resting after is key as these two demonstrate! 😂 Izzy the pup and I got a good 19 min walk in this morning before the storms rolled in. Have a great week, al!
10:42 AM - Jul 24, 2023
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MeidasTouch Network
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Hello, Spoutible! We are so THRILLED to be here with you all! Who's ready to defend democracy with us?

Please ECHO this post, give us a follow, and say hello in the replies!
06:08 PM - Feb 21, 2023
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Mike B
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My first spout. What shall I say? I love running! Here's my run yesterday. After a terrible start to February I'm leaving my setbacks in the rear view mirror. Missed 10 days after a heart scare and then a literal sidewalk scraper! 😆 My super power is getting back up!
08:59 AM - Feb 20, 2023
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