Nita Sweeney
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It's all grist for the #meditation mill.
https://nitasweeney.com/me...
08:53 PM - Mar 05, 2023
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Nita Sweeney
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Heard of broken-heard syndrome? Recently had a 3rd episode. Headed to Cleveland Clinic in early May to see a specialist. Feeling a bit sorry for myself as I missed yet another race today, the Cap City Half Marathon. I also missed the OSU 4-Miler, but will do the virtual once I'm cleared. #takotsubo
08:25 PM - Apr 27, 2024
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Nita Sweeney
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Doing that blogger thing again. Lots of info about meditation 'cuz that's my jam. #Mindfulness #howtomeditate #meditateanywhere
https://nitasweeney.com/me...
06:58 PM - Apr 02, 2023 (Edited)
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Nita Sweeney
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Today I had a smoothie. Note! This is a SMOOTHIE, NOT A SHAKE! "Shake" implies sugar. While it's possible (probable) a smoothie contains as many calories as a shake, in this house we don't accept that kind of negative energy killing our denial. 😉Photo of the "smoothie station." #breakfastwithNita
06:15 PM - Mar 19, 2023
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Nita Sweeney
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03:16 PM - Mar 17, 2023
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Nita Sweeney
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BTW, I have a newsletter: Mind, Mood, and Movement. It's a bit random, but I'm over there more than anywhere else. I write about #mentalhealth #running #dogs #unicorns #writing #Mindfulness #meditation and what I eat for breakfast. https://nitasweeney.com/ni...
10:13 PM - Mar 12, 2023
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Nita Sweeney
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It's all grist for the #meditation mill.
https://nitasweeney.com/me...
08:53 PM - Mar 05, 2023
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Nita Sweeney
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Good morning Spouters (or, as I like to call us, Sprouts). What's for breakfast? I'm having a powder shake. Pea protein powder, chocolate powder, greens powder, flax seeds (pulverized in my NutraBullet into powder), and collagen powder. And you? #allthepowders #PROTEIN #breakfastwithNita
09:54 AM - Mar 05, 2023 (Edited)
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Nita Sweeney
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Woke thinking of my Mom. She would have been 93 yesterday. Although we had our difficulties (what mother and daughter doesn't), I woke feeling the warm embrace of knowing I was wanted, loved, and cared for. Not everyone gets that. #gratefulaf #happybirthdaymom
11:56 AM - Mar 02, 2023
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Nita Sweeney
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Equanimity is another somewhat confusing aspect of #meditation . It can't be forced, but it can be developed. https://nitasweeney.com/me...
09:09 AM - Mar 01, 2023
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STEM TheBleeding
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The reason cishet white people don't understand the value of representation is because they've never not had it.

#mondaythoughts
01:03 PM - Feb 27, 2023
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Nita Sweeney
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#spoutiblewriters Is it shameless self-promo Sunday? No. Oh well. My most recent book, Make Every Move a Meditation, was nominated for an Ommie award, and YOU CAN HELP! Scroll all the way down below the book descriptions and be sure to hit "FINISH." Vote here: https://www.ommies.com/sel...
04:50 PM - Feb 26, 2023 (Edited)
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Dion Grace
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Echo this spout if your page is a safe and protected space for your trans family. We will fight transphobia anywhere and anytime we see it!
02:51 PM - Feb 16, 2023
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Nita Sweeney
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The pupperina wants to see what's going on over here. #ninetyninepercentgooddog #DogsOfSpoutible
09:00 PM - Feb 25, 2023
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Nita Sweeney
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The wise being says "Do or do not. There is no try." I beg to differ. Some days, a good try is the best I can do. Go ahead. "Try!" #mentalhealth #wellbeing #yoda
08:53 PM - Feb 25, 2023 (Edited)
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Nita Sweeney
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Here's the latest in my meditation series. Many people are confused about what to do with our naturally active, often wandering minds. SO MANY THOUGHTS! Here's a primer. #meditation #exercisingmindfulness #makeeverymoveameditation
https://nitasweeney.com/me...
06:27 AM - Feb 24, 2023
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Nita Sweeney
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Some folks think they can't meditate because they have a busy mind. The mind's job is to think thoughts. Here are some tips for what to do when your mind wanders. #trainyourmind #meditation #exercisingmindfulness

https://nitasweeney.com/me...
08:18 AM - Feb 23, 2023
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Nita Sweeney
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Lovely podcast interview with Stephan. Thank you #stepstosobriety #Podcasts https://www.youtube.com/wa...
336 Nita Sweeney: Depression Hates a Moving Target - How Running Brought Me Back From the Brink - YouTube

Nita Sweeney knows a thing or two about healing.After all, she's the author of Make Every Move a Meditation, Depression Hates a Moving Target, and You Should...

07:20 PM - Feb 22, 2023
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Nita Sweeney
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Good morning spouters. What's for breakfast? #breakfastwithNita
06:00 AM - Feb 16, 2023
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Nita Sweeney
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The pupperina really thinks she's a small dog. #ninetyninepercentgooddog #DogsOfSpoutible #yellowlabrador #authorsdogs
07:30 PM - Feb 15, 2023
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Nita Sweeney
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In my continuing series on meditation, I explain why (and how) you might want to "Note" and "Label." Your mind is like a muscle that can be trained. #meditation #exercisingmindfulness
https://nitasweeney.com/ho...
03:03 PM - Feb 14, 2023
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Nita Sweeney
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Remembering Jamey, my niece, a Chiefs fan, born in KC. We lost her 16 years ago (2/6) to #osteosarcoma . I'll cheer for the Chiefs in her honor. #SuperBowl #GoChiefs #CancerSucks
06:20 PM - Feb 12, 2023
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Nita Sweeney
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Doing a bit of blogging about mindful movement. https://nitasweeney.com/bl...
10:04 AM - Feb 11, 2023
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Nita Sweeney
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Are we spouts or spouters?
09:55 AM - Feb 11, 2023
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Nita Sweeney
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Good morning, spouts. What's for breakfast? #breakfastwithNita
09:29 AM - Feb 11, 2023
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