Kathy Citera
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In response to Kathy Citera.
10:44 AM - Mar 21, 2023
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Kathy Citera
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In response to Kathy Citera.
2/2 thoughts/emotions/habits)?

For the most abundant harvest (ur LIFE), do the work!
Need help? Jump on a call w/me, let's see what u need!
https://calendly.com/shine...
03:51 PM - Mar 18, 2023
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Kathy Citera
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In response to Rep. Ritchie Torres.
Thank you for sharing. You ROCK💚☀️
07:30 AM - Mar 16, 2023
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Kathy Citera
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In response to Kathy Citera.
07:29 AM - Mar 16, 2023
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Kathy Citera
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In response to Midnight Sun.
Beautiful. Thank you!
06:29 PM - Mar 13, 2023
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Kathy Citera
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In response to Kathy Citera.
2/2 Spring arrives you're ready to roll out all energized and ready to rock!
Who's ready to go?! And if you're not, let's talk about it. I can help ❤
https://calendly.com/shine...
08:47 AM - Mar 10, 2023
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Kathy Citera
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In response to Kathy Citera.
3/3 this, let's go! At a minimum you'll get some relief and some tools to help you out. DON'T YOU FREAKIN' DESERVE THAT MUCH?!
https://calendly.com/shine...
08:45 AM - Mar 09, 2023
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Kathy Citera
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In response to Kathy Citera.
2/3 Peeps we've got to Surrender all the sh*t that we are not - limiting beliefs, negative thoughts, lack, not enoughness, shame, low vibe emotions - in order to UNCOVER the vibrant, whole, healed true selves.
Seriously, get on a call w/me. If we're a fit and you're ready for
08:45 AM - Mar 09, 2023
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Kathy Citera
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In response to Kathy Citera.
2/2 repurposed the word Failure to mean, 'One of the routes to get there' or as 'part of the adventure'?
Truth is...failure is a component of success, not the enemy of it.
If you frame it that way, doesn't it even possess a zing of excitement?
08:33 AM - Mar 08, 2023
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Kathy Citera
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In response to Kathy Citera.
2/2 deeper satisfaction & joy for me than that. It just makes my heart burst!
Do you want to feel lighter, more energetic & rejuvenated and a level of self compassion you never thought possible? Call me let's talk about it. SHINE my friends!
https://calendly.com/shine...
07:53 AM - Mar 07, 2023
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Kathy Citera
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In response to Kathy Citera.
4/4 every feeling & outcome. WHEW! Wouldn't THAT feel rejuvenating! Could YOU use more energy in your day?
Call me, let me help you uncover all the places you are holding on too tight & help you reclaim your mojo for life, work, relationship, whatever. https://calendly.com/shine...
08:15 AM - Mar 06, 2023
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Kathy Citera
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In response to Kathy Citera.
3/4 it (Surrender), allowed it to FUEL your faith & courage, trusted that it means you're growing & you went w/the FLOW - soaring to new heights?
So how can Surrender strengthen your {#id:185557#}? You'd recover ALL the exhaustive energy you burn out as you uselessly try to control
08:15 AM - Mar 06, 2023
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Kathy Citera
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In response to Kathy Citera.
2/4 opposition (discomfort, fear, obstacles, negativity, circumstances), many of us resist it & stop, quit, slow down, or doubt ourselves & stay small. It's uncomfortable after all, right?
What if instead, you got comfortable w/the discomfort of opposition and leaned into
08:13 AM - Mar 06, 2023
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Kathy Citera
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In response to Kathy Citera.
6/7 safe/strong..'
This exercise is so powerful and loving. Self compassion is the key.
Want some space to talk about this powerful, transformative exercise? Get support?
https://calendly.com/shine...
~end~ (only 6/7 oops!)
10:44 AM - Mar 05, 2023
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Kathy Citera
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In response to Kathy Citera.
5/7 you're speaking to a good friend or a child, forgive yourself & be compassionate. What would you say if they came to you with this? Speak to yourself with that same kind of love. 'Sweetheart, you've held onto this so long, it's ok to let go of that now. I've got you. I love you. I'll keep you
10:43 AM - Mar 05, 2023
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Kathy Citera
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In response to Kathy Citera.
4/7 back to the beginning when you picked up that pattern or habit or chose to neglect your needs. There's a reason that you did that - what is it? List all of the ways this has affected your life (good/bad) & what if anything it has cost you. 'Wow, things were hard/scary/unstable...'
~Now, as if
10:43 AM - Mar 05, 2023
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Kathy Citera
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In response to Kathy Citera.
3/7 love/forgiveness letter. You might begin, 'Hello Love',
~Choose a pattern or habit that plagues you, or an area of life that you've neglected (finances, physical/mental body, self care, hobbies/passions, etc), describe it. 'I've noticed how much youstruggle w/X...'
~Go all the way
10:42 AM - Mar 05, 2023
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Kathy Citera
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In response to Kathy Citera.
2/7 who we are & who we've been BEing, uncover & let go of the 'armor' we use to hide & stay small (habits, patterns, thoughts, beliefs, etc) then we can begin the work of healing, growing & evolving. We've gotta turn on the lights to clean house, right?!
**CALL TO ACTION**
~Write yourself a
10:39 AM - Mar 05, 2023
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Kathy Citera
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In response to Kathy Citera.
3/3 can help get you on the right track. You've got 90 min to spare for that right?
https://calendly.com/shine...
10:07 AM - Mar 04, 2023
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Kathy Citera
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In response to Kathy Citera.
2/3 a plan & follow it, we can remain peaceful, centered, resourceful & flexible & pivot when life brings an unplanned event - rather than becoming anxious, stressed, paralyzed & tunnel-visioned.
So....which one are you? Do you want to feel more peace? Less anxiety? Book a call w/me, let's talk. I
10:06 AM - Mar 04, 2023
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