Jesse Brawner
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People need to stop going on 'diets'. I have struggled with weight since I was in elementary school, but diets never worked. The only thing that works, and lasts, is sustainable, small changes, over time. Finding the balance of health/happiness/nutrition that works for you.
#nomorediets
10:10 AM - Feb 03, 2023 (Edited)
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John Bolton's Mustache™️☑️
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In response to Jesse Brawner.
AMEN!

My doctor once said she didn't like the word diet because the word 'die' was in it. She said eat what you want but in moderation. Fresh over processed.
10:15 AM - Feb 03, 2023
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Michelle Cooper
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In response to Jesse Brawner.
I'm afraid there's no magic pill. Eat sensibly and I walk every day. It works. And I think yo-yo is bad for me overall.
10:14 AM - Feb 03, 2023
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Jesse Brawner
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In response to Michelle Cooper.
It is bad for everyone! I work in the supplement industry and if there was a pill, we would be making it!
10:51 AM - Feb 03, 2023
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