Jesse Brawner
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People need to stop going on 'diets'. I have struggled with weight since I was in elementary school, but diets never worked. The only thing that works, and lasts, is sustainable, small changes, over time. Finding the balance of health/happiness/nutrition that works for you.
#nomorediets
10:10 AM - Feb 03, 2023 (Edited)
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Michelle Cooper
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I'm afraid there's no magic pill. Eat sensibly and I walk every day. It works. And I think yo-yo is bad for me overall.
In response to Jesse Brawner.
10:14 AM - Feb 03, 2023
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Jesse Brawner
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In response to Michelle Cooper.
It is bad for everyone! I work in the supplement industry and if there was a pill, we would be making it!
10:51 AM - Feb 03, 2023
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