Ola
A
Two simple rules:

1. To help your heart, try moving around often. Don't sit in one place for long periods.

2. To help your kidneys and liver, make sure you drink enough water.

These two simple things can improve your health significantly.

Echo for others
02:12 PM - Apr 03, 2023 (Edited)
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Ellen Leigh
A
If you drink enough of the second thing, you're going to need to get up frequently and do the first thing.
In response to Ola.
02:26 PM - Jul 27, 2023
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