Ola
A
Two simple rules:

1. To help your heart, try moving around often. Don't sit in one place for long periods.

2. To help your kidneys and liver, make sure you drink enough water.

These two simple things can improve your health significantly.

Echo for others
02:12 PM - Apr 03, 2023 (Edited)
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Dionne BurghGal
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In response to Ola.
Every Day !!!
10:55 AM - Aug 30, 2023
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AreWeThereYet
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In response to Ola.
I need to do more of both of these. ☹️
10:29 AM - Aug 30, 2023
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Ola
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In response to AreWeThereYet.
👍🏽
10:46 AM - Aug 30, 2023
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Wanda Hines
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In response to Ola.
10:12 AM - Aug 30, 2023
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Wanda Hines
A
In response to Ola.
Yes. I agree. Thank you
10:09 AM - Aug 30, 2023
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Ola
A
In response to Wanda Hines.
🤗🥰👍🏽
10:47 AM - Aug 30, 2023
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Ellen Leigh
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In response to Ola.
If you drink enough of the second thing, you're going to need to get up frequently and do the first thing.
02:26 PM - Jul 27, 2023
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Irminsul Harp
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In response to Ola.
This spout was removed because the account associated with it was suspended.
02:49 PM - Jul 21, 2023
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Alyssa
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In response to Ola.
How do I figure out how to deal with A**holes with permitless carry guns?
03:02 AM - Apr 04, 2023
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Ola
A
In response to Alyssa.
Please contact your local police department for professional security advice.😀
03:26 AM - Apr 04, 2023
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Braising Hussy
A
In response to Ola.
As a diet and exercise controlled T2 diabetic, I approve this message.

Also, sleep well.
10:41 PM - Apr 03, 2023
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Ola
A
In response to Braising Hussy.
👍
01:34 AM - Apr 04, 2023
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Ms. Gen
A
In response to Ola.
Yes and Yes.
Thanks for the reminders
05:19 PM - Apr 03, 2023
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Ola
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In response to Ms. Gen.
👍🏽
10:03 PM - Apr 03, 2023
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Angela Thompson
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In response to Ola.
Just prompted me to have a glass of water 👍
02:32 PM - Apr 03, 2023
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Ola
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In response to Angela Thompson.
🤣🤣🤣👍🏽
10:04 PM - Apr 03, 2023
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Cath Greig
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In response to Ola.
I’m really bad about staying hydrated. Even though I know how beneficial it is.
02:16 PM - Apr 03, 2023
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Ola
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In response to Cath Greig.
You have to try.
02:17 PM - Apr 03, 2023
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