Ola
A
Two simple rules:

1. To help your heart, try moving around often. Don't sit in one place for long periods.

2. To help your kidneys and liver, make sure you drink enough water.

These two simple things can improve your health significantly.

Echo for others
02:12 PM - Apr 03, 2023 (Edited)
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Cath Greig
A
In response to Ola.
I’m really bad about staying hydrated. Even though I know how beneficial it is.
02:16 PM - Apr 03, 2023
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Cath Greig
A
In response to Ola.
I know. Must do better!
02:18 PM - Apr 03, 2023
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Ola
A
In response to Cath Greig.
You have to. 👍🏽
02:19 PM - Apr 03, 2023
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