Ursadelic
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The lifting week starts on Sunday and this week is me coming to terms with limits. I made the mistake of chasing down a bus while fully dilated after an eye exam. While I did catch it, I stressed my knee and I was too demoralized to lift on Wednesday.
Today I'd gotten over my bullshit and went
11:16 PM - Jul 30, 2023
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Ursadelic
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In response to Ursadelic.
to the gym not to see how heavy I could lift but to see what if anything I could do.

Turns out, I could do my whole workout.
I wasn't lifting more than last week, in fact I dialed it back and just got to enjoy lifting pain free. I also got to surprise myself.

Coach helped me tweak my form so
11:20 PM - Jul 30, 2023
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Ursadelic
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In response to Ursadelic.
there was less impact on my knee and I got to do more reps with just a little less weight.

I'm proud of this body and that I gave it a chance to learn something today
11:23 PM - Jul 30, 2023
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