Dawn Johnson
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Ok then!
09:01 AM - Feb 19, 2023
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Michael Burski
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I fully subscribe to exercise to help mitigate the effects of aging. But I must admit, I feel like rigor mortis sets in shortly after I complete a good hard power walk. It only subsides by a regimen of ibuprofin and napping.
In response to Dawn Johnson.
09:08 AM - Feb 19, 2023
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Dawn Johnson
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In response to Michael Burski.
I have to slow my pace a bit over winter, then slowly ramp back up to things like a 3 mile walk or a 10 mile bike ride. I'm lucky in that it makes me feel like I've lubricated all my joints, post event. But I definitely have to be careful not to overdo, or I pay with pain.
09:14 AM - Feb 19, 2023
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