Rhys Parton
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I may have got the better of my insomnia for a few weeks in a row.

I’ve been getting to bed by about 10:00-10:30pm and sleeping through to about 8:00-8:30am.

Much better than tossing and turning until 2:00 or 3:00 in the morning, still waking up at 8:00.

I feel so much better!
07:11 PM - Jul 20, 2023
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Jacqueline Church
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In response to Rhys Parton.
SPILL! What sorcery did you engage to accomplish this?
07:21 PM - Jul 20, 2023
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Rhys Parton
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In response to Jacqueline Church.
Sadly nothing magical.

The biggest thing is I’ve been exercising a lot more than I did previously.

Another thing is that I’ve been trying to stop my time looking at a screen for about half an hour or an hour before bed, which I don’t always succeed with.

It’s just started paying off.
11:19 PM - Jul 20, 2023
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Jacqueline Church
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Congratulations. In the insomniacs' pen, we're happy if any one of us breaks free!
In response to Rhys Parton.
06:46 PM - Aug 01, 2023
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