Mark Kubert, DC
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5 things to know about #BackPain :
1. It’s common
2. It usually gets better on its own
3. Rarely is imaging needed
4. A small bit of rest is fine, but motion is lotion
5. We often can’t find a specific cause - learn to be okay with that
10:20 AM - Feb 20, 2023
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April Miller
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This is horribly demoralizing for chronic back pain sufferers. I've had horrific back pain since having my kid almost 9 years ago. I've gone from being a regular marathoner to not being able to run a mile due to the pain. Drs have either thrown pain meds at me or just shrugged their shoulders.
In response to Mark Kubert, DC.
10:51 AM - Feb 20, 2023
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Mark Kubert, DC
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In response to April Miller.
April, I’m sorry for your experience. And you bring up an important point: while my post is in regards to the most common kinds of back pain, chronic pain is something else entirely, and needs to be addressed/managed as the serious, separate issue that it is.
10:58 AM - Feb 20, 2023
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April Miller
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In response to Mark Kubert, DC.
Your comments do speak to my experience in a very important way, though. I have worked hard to find other ways to move because, as you say, not moving makes matters worse. I now bike more--to/from work, on errands--for example. I just wish I could still run and do hot yoga, both of which I love.
03:30 PM - Feb 20, 2023
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