Ryan Nomad
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Took another stupid walk for my stupid mental health. Anyone else?

Starting walk energy:
02:17 PM - Feb 21, 2023
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RedLeader
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I really need to get off my ass and going for a walk in the mornings, but i just don't seem to be able to atm. The days are getting lighter here in the UK, so perhaps I will try on weekends and see from there.
In response to Ryan Nomad.
02:26 PM - Feb 21, 2023
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Megan Kotte
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In response to RedLeader.
I hear you, it's hard to get started. Something that has worked in the past is telling myself okay I'm going to walk 10 min in 1 direction, & no matter how I feel, I turn around at 10 mins. When I'm fkd up I need structure in nearly everything. I've done 5 min. #SmallVictories #depression #Walks 🌼
03:31 PM - Feb 21, 2023
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Ryan Nomad
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In response to RedLeader.
Yeah the cold and damp and especially wind are not my favorite, not too bad if I gear up though.
02:28 PM - Feb 21, 2023
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