Ryan Nomad
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Took another stupid walk for my stupid mental health. Anyone else?

Starting walk energy:
02:17 PM - Feb 21, 2023
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Tracy Renee
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In response to Ryan Nomad.
Walking is so healthy for me... mentally and physically. Just getting out and putting my mind on the beauty around me.
03:09 PM - Feb 21, 2023
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Ryan Nomad
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In response to Tracy Renee.
Same. Nature recharges even if it’s only a bit.
03:13 PM - Feb 21, 2023
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Jason Hay
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In response to Ryan Nomad.
Yep, I just got back. It’s beautiful and sunny here, very nice walk with my dog. Glad it wasn’t on the stupid treadmill this time.
02:39 PM - Feb 21, 2023
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Ryan Nomad
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In response to Jason Hay.
Nice work. I should pick up the pace but did 3 mi.
02:43 PM - Feb 21, 2023
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Suzanne JaaaNONYA
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In response to Ryan Nomad.
I used to walk around humming the Imperial March when I was grocery shopping in my Colorado days 🤣👏

I bring #energy wherever I go, and sometimes it comes straight from the #darkside 🤣🤘
02:34 PM - Feb 21, 2023
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Ryan Nomad
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In response to Suzanne JaaaNONYA.
We have to balance the force 😀
02:37 PM - Feb 21, 2023
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Nancy M
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In response to Ryan Nomad.
Played tennis! 🎾🎾🎾
02:31 PM - Feb 21, 2023
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Ryan Nomad
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In response to Nancy M.
Nice!
02:37 PM - Feb 21, 2023
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Diane_Mancino
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In response to Ryan Nomad.
Me too
02:27 PM - Feb 21, 2023
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Ryan Nomad
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In response to Diane_Mancino.
Nice, hope it works 😀
02:29 PM - Feb 21, 2023
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RedLeader
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In response to Ryan Nomad.
I really need to get off my ass and going for a walk in the mornings, but i just don't seem to be able to atm. The days are getting lighter here in the UK, so perhaps I will try on weekends and see from there.
02:26 PM - Feb 21, 2023
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Ryan Nomad
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In response to RedLeader.
Yeah the cold and damp and especially wind are not my favorite, not too bad if I gear up though.
02:28 PM - Feb 21, 2023
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Megan Kotte
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In response to RedLeader.
I hear you, it's hard to get started. Something that has worked in the past is telling myself okay I'm going to walk 10 min in 1 direction, & no matter how I feel, I turn around at 10 mins. When I'm fkd up I need structure in nearly everything. I've done 5 min. #SmallVictories #depression #Walks 🌼
03:31 PM - Feb 21, 2023
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Ryan Nomad
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In response to Ryan Nomad.
After walk attitude:
02:24 PM - Feb 21, 2023
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Garden Breathe Spout
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In response to Ryan Nomad.
Yep. Stupid walks each evening for a stupid hour around a stupid beautiful pond while listening to stupid podcasts while doimg stupid breathing exercises. I'm only human. I do stupid things mehn.
02:24 PM - Feb 21, 2023 (Edited)
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Ryan Nomad
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In response to Garden Breathe Spout.
It works though right?
02:25 PM - Feb 21, 2023
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Gee Cathy
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In response to Ryan Nomad.
I always hated walking without a designation

I have learned how much it helps my mental health and overall wellbeing so walk
02:23 PM - Feb 21, 2023
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Ryan Nomad
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In response to Gee Cathy.
Yeah that’s where a dog helps to motorvate me.
02:27 PM - Feb 21, 2023
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RA
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In response to Ryan Nomad.
Oh, man, I need to start channeling some of that dark side energy to get me going. 😆
02:18 PM - Feb 21, 2023
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Ryan Nomad
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In response to RA.
Join us..
02:33 PM - Feb 21, 2023
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M J
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In response to Ryan Nomad.
If I could do that Darth Vader close your throat thing, my mental health would be off the charts, as I languish in prison...
02:18 PM - Feb 21, 2023
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Awilda Romero
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In response to Ryan Nomad.
This is hilarious. Have a great walk though. ❤️🤣
02:18 PM - Feb 21, 2023
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