Nicole
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What’s calming to the nervous system? Linear vestibular movement- back and forth. Feeling stressed? Get yourself to a rocking chair, glider, porch swing- heck find a swing on a playground! Back and forth, back and forth! And lots of breathing - in through the nose-out through the mouth = calm. ❤️
02:13 PM - Sep 24, 2023
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Nicole
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Also never judge someone you see rocking in public. Self regulation is what they’re after.
03:28 PM - Sep 24, 2023
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