Mary Orangetrees
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Where are the health conscious people? I want to lose some weight but most importantly keep it off. What is the most reasonable non quacky way? Macros? Keto? Whatcha got? My doc wants me to lose 10% because of heart arrhythmias—research shows 10% and it should go away. #medspout #MedSpoutible thanks
02:34 PM - Feb 04, 2023
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Carly Graner
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Cutting out basically all daily and most meat (except for fish) worked for me. I also work out about 4-5 days a week.
In response to Mary Orangetrees.
05:18 PM - Feb 04, 2023
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Mary Orangetrees
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In response to Carly Graner.
I do need to incorporate movement in my life. I’m pretty sedentary coming off of basically 2-3 years of meniscus surgery then bilateral knee replacement. It’s time to start working back toward exercise, but boy is it harder to get back up and to speed now that I am over 50! I’m ready though. Tks!
06:57 PM - Feb 04, 2023
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Carly Graner
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In response to Mary Orangetrees.
You got this! Go at your own pace. 😌
01:10 AM - Feb 05, 2023
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