Miss Lil' Bit Angie
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My knees aren't trying to hear that. 💜♾️
Just try to keep on moving y'all. 💪
Climbing 50 stairs a day could improve your heart health. 💜 #Research
08:43 AM - Oct 10, 2023
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Tynisa Woke Witch Gen X Walker
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In response to Miss Lil' Bit Angie.
Fifty stairs huh? My back, brain and hips said haha good luck. I do bike for thirty minutes a day now it has helped and with this week being so busy the only exercise I can get.
09:08 AM - Oct 10, 2023
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