Ola
A
Dear Spoutible friends,
Good morning

This morning, what you must drink first is water, not coffee or tea. Drinking water first thing in the morning flushes out the stomach and therefore balances the lymphatic system. A stable lymphatic system will help build a strong immune system

Your friend, Ola
10:20 AM - Nov 12, 2023
Avatar Avatar Avatar
0
12
58
Babs
A
I put a a lidded cup of water on by bedside table when I go to bed. I take my thyroid meds (have to take an hour before food or dairy) when I first wake up, but then often fall back to sleep and forget to drink the rest of the water. So I'm half way there....
In response to Ola.
01:34 PM - Nov 12, 2023
0
1

 

{{ notificationModalContent }} {{ promptModalMessage }}