Ola
A
Dear Spoutible friends,
Good morning

This morning, what you must drink first is water, not coffee or tea. Drinking water first thing in the morning flushes out the stomach and therefore balances the lymphatic system. A stable lymphatic system will help build a strong immune system

Your friend, Ola
10:20 AM - Nov 12, 2023
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Babs
A
In response to Ola.
I put a a lidded cup of water on by bedside table when I go to bed. I take my thyroid meds (have to take an hour before food or dairy) when I first wake up, but then often fall back to sleep and forget to drink the rest of the water. So I'm half way there....
01:34 PM - Nov 12, 2023
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Acey Deecey 🚀🚀
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In response to Ola.
I just added 12 oz of water to start my day. Then I have something caffeinated and drink another 40 oz of water while at work.
01:02 PM - Nov 12, 2023
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Ola
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In response to Acey Deecey 🚀🚀.
👍🏽
01:04 PM - Nov 12, 2023
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Al Gray
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In response to Ola.
I have some water first thing in the morning while making coffee. I quit drinking coffee for about 5 weeks now I have it every other day or so.👍️
01:00 PM - Nov 12, 2023
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Whoa!
A
In response to Ola.
I always start my morning with a tall glass of water and a cup of coffee. I usually drink about half the water before starting on my coffee. ☺️
12:59 PM - Nov 12, 2023
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Gloria H
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In response to Ola.
Done ✔️
10:47 AM - Nov 12, 2023
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Ola
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In response to Gloria H.
Well done. Lady Gloria. 👍🏽
10:48 AM - Nov 12, 2023
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Sheilah Hayden
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In response to Ola.
I drink water to take my pills. That counts, right?
10:45 AM - Nov 12, 2023
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Ola
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In response to Sheilah Hayden.
The GIF is amusing. 😂
10:50 AM - Nov 12, 2023
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BreHam
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In response to Ola.
A spouter that knows what she is talking about. I saw 1 Dr Oz show (really). He said stretch, yawn and drink water first thing in the am. Apparently the only truthful thing he ever said.
10:44 AM - Nov 12, 2023
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Mary Becker
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In response to Ola.
That is exactly what I do. Also water will wake me up better than coffee.
10:43 AM - Nov 12, 2023
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Ola
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In response to Mary Becker.
👍🏽
10:55 AM - Nov 12, 2023
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