dani
A
REFACES was right there.
Mark Kubert, DC @MarkKubert
Food - the less processed the better.
Exercise - move frequently with variety.
Sleep - regular and restful.
Relationships - good ones.
Community - a sense of belonging.
Avoid - excess alcohol and tobacco.
Environment - supporting the above.
09:46 PM - Nov 18, 2023
10:01 PM - Nov 18, 2023
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