Ola
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One of the best ways to exercise is stair-climbing. And it doesn't cost a penny and can be done anytime and anywhere. It strengthens your leg muscles, keeps your leg arteries flexible. Good for a healthier heart and body.

But we humans are stubborn and underestimate the importance of small things.
04:18 AM - Nov 21, 2023
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Linda Eisenstein
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In response to Ola.
I didn't leave the house yesterday and didn't use the treadmill. But I have no bathroom on the 1st floor, just the basement & 2nd floor. Logged 1200 steps anyway.
11:07 AM - Nov 21, 2023
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Ola
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In response to Linda Eisenstein.
👍🏽
11:10 AM - Nov 21, 2023
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BeeBee Bimble
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In response to Ola.
We are indeed!
06:57 AM - Nov 21, 2023
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MonzaMayhem
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In response to Ola.
Stair climbing is awesome except for those of us with hip and knee issues. I can do it as exercise but need to wear an SI brace to prevent subluxation. Those who have unstable joints should probably check with their doc first.
04:40 AM - Nov 21, 2023
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Ola
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In response to MonzaMayhem.
You are right. My mother has older adult knee joint issues, and it is very difficult for her to climb the stairs.
04:43 AM - Nov 21, 2023
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