Nicole
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When we feel stressed out our body can become flooded with adrenaline, cortisol & glycogen fueling us into fight/ flight. The best and fastest thing we can do to metabolize that stress juice is exercise. Not only does it burn up the bad stuff, we get happy hormones in exchange. A brisk walk does it
08:30 PM - Nov 11, 2023
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raised by wölves
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I’m an early riser. Blessed to do 30 minutes of moderate to high intensity exercise 5-6 days/week. It sets the tone for the rest of the day and helps me sleep better at night. Walking is great exercise. It gets you outside and exposed to natural light. Go with a friend or go alone. Just go.
In response to Nicole.
07:20 PM - Dec 09, 2023
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