Dr. Ashley (she/her)
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My sleep schedule is so messed up.

I'm up reading about the conversion between NR and NMN to NAD+ to try and figure out dosing equivalencies and bioavailability.
05:07 AM - Dec 14, 2023
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MEAction NOW
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In response to Dr. Ashley (she/her).
I'm on a totally reversed sleep schedule as well.
After so many years of MECFS, I've stopped fighting it... I sleep when my body tells me to and wake up when it's ready to do so. It's a known symptom, known to get worse in the winter months... Oh well! Time to catch up w ppl in other parts of the 🌍
04:52 PM - Dec 14, 2023
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Dr. Ashley (she/her)
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In response to MEAction NOW.
This is something I really need to learn how to do, to embrace it.

I actually do better on a semi-inverted schedule (I have a circadian rhythm disorder).

But, it is societally frowned upon 🙄
05:17 PM - Dec 14, 2023
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