Dr. Ashley (she/her)
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Just finished watching The Grinch with Jim Carey.

Usually I prefer the cartoon version over the people version, but I think I like this version better than the cartoon.

Whoville was beautiful! They did a really nice job.

The Grinch was sort of creepy though lol
02:41 AM - Dec 26, 2023
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Dr. Ashley (she/her)
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thread 2 Threaded Spouts
Made some stuffed bell peppers in the instant pot for dinner.

(work was spread out over two days)

While my legs are hurting, this level of labor was not even possible pre-stent.

The filling is amazing.

Also used garlic infused olive oil to reduce fodmap a little. Didnt have leeks though to
07:07 PM - Dec 25, 2023
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Dr. Ashley (she/her)
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allllrrrriiiggghhhhtttt, so dealing with a bit of a bowel problem today 🙄

I periodically get these blockages sooooooo, half colonoscopy prep it is 😭

I have really severe pelvic pain. Been trying to get it resolved with other means, but now I have no choice if I want to avoid the ER.
07:04 PM - Dec 15, 2023
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Dr. Ashley (she/her)
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This package of instant mashed potatoes claims to be 4 servings, but I am only going to get about 2 😂
10:06 PM - Dec 14, 2023
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Dr. Ashley (she/her)
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thread 5 Threaded Spouts
Researching different forms of supplements, and came across this interesting paper on ubiquinone vs ubiquinol:

MAIN FINDINGS:

1. "The bioavailability of the investigational water-soluble Q10Vital® syrup was 2.4-fold higher in comparison

https://www.ncbi.nlm.nih.g...
05:28 PM - Dec 14, 2023
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Dr. Ashley (she/her)
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My sleep schedule is so messed up.

I'm up reading about the conversion between NR and NMN to NAD+ to try and figure out dosing equivalencies and bioavailability.
05:07 AM - Dec 14, 2023
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Dr. Ashley (she/her)
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What does it mean when you get a "bad request" error when trying to respond to a spout?
#spoutiblehelp
12:19 AM - Dec 14, 2023
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Dr. Ashley (she/her)
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thread 3 Threaded Spouts
So I am in the process of relearning how to walk after losing my mobility for the past 3 years (FT wheelchair user since April 2023) and tonight was the first time I got down onto the ground, did some stretches and glute exercises, and then got back up.

Then did a long-ish (for me) unassisted walk!
11:56 PM - Dec 13, 2023
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Dr. Ashley (she/her)
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thread 4 Threaded Spouts
An interesting discussion on “The Right to Maim,” which is when a state intentionally disables a population as a method of control.

This is something I have been thinking about in the context of the current pandemic.
#Disabled

https://www.tiktok.com/@ga...
08:40 PM - Dec 13, 2023
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Dr. Ashley (she/her)
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Hiding out here because it is a lot quieter and more peaceful😅

I woke up to an exploded Twitter account with hundreds of notifs.

I dont know how people with really large accounts (100k+) manage things.
02:58 PM - Dec 13, 2023
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Dr. Ashley (she/her)
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I really need to go to sleep, but my HR will not calm down.

I'm starting to think this is connected with chocolate intake. 🧐🤔
03:48 AM - Dec 13, 2023
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Dr. Ashley (she/her)
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Alright, where are my people at?
#twitter
02:07 AM - Dec 13, 2023
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