Isa-Lee Wolf
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Rang in the New Year with Lauren! This was a great all-standing, no equipment way to to get going!

Love her!!

I may try the yoga with Adriene 30 days (I'll thread below) but I'll see how that goes!

https://youtu.be/8Ccdqh2xS...
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing - YouTube

Get ready for a great full body cardio and bodyweight strength workout! All exercises are low impact, to the beat of the music and all standing. There is a t...

10:14 AM - Jan 01, 2024
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Isa-Lee Wolf
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Here's the Flow January challenge from Yoga with Adriene, Day 0.

I signed up but I'll have to see how it goes.

Let me know if you're in!

https://youtu.be/2HKBOfEX7...
Flow - Day 0 - Ready - YouTube

It’s GET READY day!  A little moment to get yourself organized, take stock of your energy, and prepare for our next 30 days together on the mat. (Consider th...

10:14 AM - Jan 01, 2024
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