Michelle M
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Please allow me to brag. I have lost 45 lbs this year (last 12 months) and as of today, my doctor cut my blood pressure medicine to a quarter of what it was last summer. 😇
05:20 PM - Jan 09, 2024
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Justin Minich
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In response to Michelle M.
Congrats! Any tips you give? I'm overweight and have high blood pressure as well, but making progress is difficult.
04:58 PM - Jan 10, 2024
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Michelle M
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Unfortunately, the only tips I have are diet and exercise. Keeping a food diary is key, to me. I use an app called My Fitness Pal and it helps a bunch , especially with the food diary. For exercise, I love the water, so I swim and do water aerobics at the local Y. Good luck. You're worth it!
In response to Justin Minich.
05:36 PM - Jan 10, 2024
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