Michelle M
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Please allow me to brag. I have lost 45 lbs this year (last 12 months) and as of today, my doctor cut my blood pressure medicine to a quarter of what it was last summer. 😇
05:20 PM - Jan 09, 2024
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Whiskerchops von Fuzzybutt
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In response to Michelle M.
Good on ya!
05:06 PM - Jan 10, 2024
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Justin Minich
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In response to Michelle M.
Congrats! Any tips you give? I'm overweight and have high blood pressure as well, but making progress is difficult.
04:58 PM - Jan 10, 2024
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Michelle M
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In response to Justin Minich.
Unfortunately, the only tips I have are diet and exercise. Keeping a food diary is key, to me. I use an app called My Fitness Pal and it helps a bunch , especially with the food diary. For exercise, I love the water, so I swim and do water aerobics at the local Y. Good luck. You're worth it!
05:36 PM - Jan 10, 2024
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Julie Hughes
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In response to Michelle M.
04:43 PM - Jan 10, 2024
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Dennis Bode
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In response to Michelle M.
congrats and well done! keep going...
03:17 PM - Jan 10, 2024
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Sharon Oates
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In response to Michelle M.
Congratulations
03:05 PM - Jan 10, 2024
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Bob - Garden is Life
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In response to Michelle M.
Fantastic! Isn't it amazing how much better you feel. That's nearly 6 gallons of milk in weight. Just imagine strapping 6 gallons to your body to carry around now.

I'm down 35 of 100 I have to lose. It does improve health a LOT. Really glad to hear it.
12:50 PM - Jan 10, 2024
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Michelle M
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In response to Bob - Garden is Life.
Thank you and good luck on your journey! 😊
02:13 PM - Jan 10, 2024
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Boadicea TX
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In response to Michelle M.
Go, you!
11:20 AM - Jan 10, 2024
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terri hipsher
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In response to Michelle M.
That’s fabulous! Brag away! 👏👏👏👏Nothing feels as good as health feels. It’s about living the best life you can. Let’s not continue to make the big Pharma and the doctors rich!
10:49 AM - Jan 10, 2024 (Edited)
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Kevin Hackett
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In response to Michelle M.
10:27 AM - Jan 10, 2024
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Only followers of this user (dooderqueen) can see their posts

Elena
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In response to Michelle M.
Congrats!
09:00 AM - Jan 10, 2024
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Kinzie Mat
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In response to Michelle M.
WootWOOOOOT!!! That’s Awesome ♥️
07:23 AM - Jan 10, 2024
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Julie BlueWave
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In response to Michelle M.
That's awesome! Feel free to brag 🥳🥂❤️
12:08 AM - Jan 10, 2024
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k Broquard
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In response to Michelle M.
Nice job! Congrats!
12:05 AM - Jan 10, 2024
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Creative AF (She/Her)
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In response to Michelle M.
THAT IS FANFREKINGTASTIC!! Congratulations!! I’m working on it too so hearing that is very encouraging!
09:45 PM - Jan 09, 2024
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Oongy Noodle
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In response to Michelle M.
Congratulations! My 2024 goal is to lose 30 pounds and get my meds cut too. Thanks for the inspiration! Any tips?
08:18 PM - Jan 09, 2024
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Michelle M
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In response to Oongy Noodle.
Good luck! The key, for me, is keeping a food diary. Another thing , find an exercise you enjoy. I love swimming and water exercise. And don't beat yourself up for any "mistakes."
08:33 PM - Jan 09, 2024
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terri hipsher
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In response to Oongy Noodle.
Great goal. They’ll be ups and downs, but it’s part of the journey. Just don’t give up!
10:58 AM - Jan 10, 2024
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Virginia Crochets and Stuff
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In response to Michelle M.
That is so inspiring!! Congrats on all the hard work. 👏👏👏👏😊
07:44 PM - Jan 09, 2024 (Edited)
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Deb
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In response to Michelle M.
Fantastic news
07:23 PM - Jan 09, 2024
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Michiru ♡
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In response to Michelle M.
WTG! I know it’s hard.
Very strong! 💪
06:26 PM - Jan 09, 2024
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Jack Handy
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In response to Michelle M.
I found sime of it, if you're lookin'...
06:18 PM - Jan 09, 2024
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Michelle M
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In response to Jack Handy.
😂
08:03 PM - Jan 09, 2024
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HawkeyeKateBishop
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In response to Michelle M.
06:18 PM - Jan 09, 2024
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Haruka
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In response to Michelle M.
Way to go! My wife @michiru is also going through a weight loss journey, and has lost about the same over the last year. 👍
06:16 PM - Jan 09, 2024
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Gloria H
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In response to Michelle M.
Bravo!
05:53 PM - Jan 09, 2024
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Monica M
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In response to Michelle M.
Great job!
05:49 PM - Jan 09, 2024
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Mary Cole
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In response to Michelle M.
That's great! Congratulations! 📣 💥
05:40 PM - Jan 09, 2024
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Bev Turner
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In response to Michelle M.
👏👏👏
05:39 PM - Jan 09, 2024
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Connie Love
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In response to Michelle M.
Awesome! Brag away!
05:36 PM - Jan 09, 2024
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Dréa25
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In response to Michelle M.
Wonderful!!!!
05:35 PM - Jan 09, 2024
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dani
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In response to Michelle M.
Well done 🙂
05:33 PM - Jan 09, 2024
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Democracy!Equality! Equity!Compassion!
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In response to Michelle M.
Congratulations!🎉🥳
05:26 PM - Jan 09, 2024
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