Michelle M
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Please allow me to brag. I have lost 45 lbs this year (last 12 months) and as of today, my doctor cut my blood pressure medicine to a quarter of what it was last summer. 😇
05:20 PM - Jan 09, 2024
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Oongy Noodle
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In response to Michelle M.
Congratulations! My 2024 goal is to lose 30 pounds and get my meds cut too. Thanks for the inspiration! Any tips?
08:18 PM - Jan 09, 2024
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terri hipsher
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Great goal. They’ll be ups and downs, but it’s part of the journey. Just don’t give up!
In response to Oongy Noodle.
10:58 AM - Jan 10, 2024
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Oongy Noodle
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In response to terri hipsher.
Thanks for the encouragement! Maybe I should post little successes (such as the middle number changing downward) to help be accountable to myself. I'll start now: I've lost 2.7 lbs. Since 1/1, with 3.5 lbs for that middle number to change.
11:21 AM - Jan 10, 2024
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terri hipsher
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In response to Oongy Noodle.
That’s a great idea. Consistency & accountability are 🗝️, Not perfection. I may feel like a dork, but on FB& IG I post my exercise picture daily. Been doing it for years! It helps me be accountable to myself, and I know I have inspired others.
11:35 AM - Jan 10, 2024
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