Rhys Parton
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My #Anxiety has been flaring up.

Always makes me self conscious, silly for being irrationally uncomfortable doing every day things.

I’ve been staying at home a lot, leaving for work when needed.

I’ve got my car booked for service tomorrow, out of town. We’ll see how I go.
#MentalHealth
06:15 AM - Feb 28, 2024
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Rhys Parton
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‪I’m going to be okay, I KNOW that intellectually, but it’s an emotional roller coaster proving the anxiety wrong at times like this.‬

‪Brains are weird sometimes. Amazing, but weird.‬
06:17 AM - Feb 28, 2024 (Edited)
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Rhys Parton
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That’s very kind of you, thank you Roxy.

Thankfully I’ve attended therapy in the past and my therapist was very helpful coming up with methods of managing it, getting through to the other side of an anxious or depressive wave.

This one wasn’t as bad, actually, I’m feeling pretty good now.
In response to Roxy Meloni.
05:36 AM - Feb 29, 2024
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Roxy Meloni
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In response to Rhys Parton.
Glad to hear it.
10:36 AM - Feb 29, 2024
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